Rachel Skinner

Author Archives: Rachel Skinner

Wheatgrass Lemonade Recipe

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Did you know that an ounce of fresh wheatgrass juice offers 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% of the RDA of iron, along with chalk full of calcium, dietary fiber and protein?

Wheatgrass offers amazing health and beauty benefits naturally, but honestly I don’t find its intense taste very palatable. So I am always looking out for recipes that can mask its raw grass like taste, while still enjoying its awesome benefits. I found a recipe online that I experimented with a little bit. It turned out to be very refreshing, tasty and easy to make.

Let’s take a look at the top benefits of Wheatgrass first and then I’d like to share the nutritious and yummy recipe with you.
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7 Best Abdominal Binder After C-section

7 Best Abdominal Binder After C-section

More and more women are choosing an abdominal binder to recover faster after a c-section birth. Doctors too are recommending abdominal binders for its numerous benefits in supporting the postpartum abdomen and getting back in shape.

Take a quick look at the benefits of wearing this elastic like band around your abdomen.
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5 Best Belly Bandit Product Reviews After C-Section

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Belly wraps and other postpartum shaping products have been around for a long time and have been believed to help women get back in shape while providing essential support and back-pain relief. Nine months long pregnancy can lead to a bruised body with loose flab, back pain and unhealthy posture.

Even doctors have been prescribing these wraps and girdles to recover from postpartum woes faster after both c-section and vaginal delivery.
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Ab Belts Review – Flex Belt Vs Contour Belt

Ab Belt Review - Flex Belt Vs Contour Belt

It is not always possible to diligently exercise for hours to get those firm abs and strengthen your core. A range of EMS ab belts are available to solve this problem and improve your fat burning rate, improve posture, relieve back pain and sometimes also help lose a few inches around the mid-section.
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10 Best Ab Belts – Flex Belt Vs Slendertone Vs Other Reviews

10 Best ab belt reviews

If you are looking for a way to strengthen your core without having to break a sweat in the gym, ab belts or waist trimmer belts are your best bet.

They can help you get firm and toned ab muscles, improve metabolism, lose a few inches around the mid-section and improve posture.
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