3 Best Prenatal Vitamins

Whether you are hoping to conceive or are currently pregnant, prenatal vitamins are a must.

Even the healthiest of women can benefit from a prenatal vitamin, as during pregnancy, women need more of specific nutrients that they may not be getting from their daily diet. Continue reading

5 All Natural Sugar Substitutes

It’s no secret that refined white sugar and high fructose corn syrup can be very detrimental to one’s health.

This is why so many people are now opting to eliminate refined sugars from their diet. Once you have your sugar addiction under control however, you might want to include some natural sugars back into your diet.

These sugars are naturally occurring and are much easier for the body to process and digest, plus they contain additional health benefits. Continue reading

7 Benefits of Ganoderma

Ganoderma, or more commonly known as reishi, is a type of mushroom that is growing in popularity around the world for its medicinal benefits and health promoting properties. Read on to learn more about ganoderma and discover its benefits below. Continue reading

10 reasons you’re not losing weight (even after cutting carbs)

Losing weight is a slow and frustrating process at times. In the beginning the weight seems to melt off but after a while, weight loss seems to slow down or cease completely – this is called a plateau.

There are many reasons why you might be facing a plateau in your weight loss. Below we discuss the top ten reasons why you aren’t losing weight – and what you can do to get the scale moving again!

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