Did you know that an ounce of fresh wheatgrass juice offers 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% of the RDA of iron, along with chalk full of calcium, dietary fiber and protein?
Wheatgrass offers amazing health and beauty benefits naturally, but honestly I don’t find its intense taste very palatable. So I am always looking out for recipes that can mask its raw grass like taste, while still enjoying its awesome benefits. I found a recipe online that I experimented with a little bit. It turned out to be very refreshing, tasty and easy to make.
Let’s take a look at the top benefits of Wheatgrass first and then I’d like to share the nutritious and yummy recipe with you.