It is a common myth that living a healthy lifestyle requires a complicated or drastic overhaul of your current life. Continue reading
The mind is an incredible thing. Most of us are already aware of the placebo effect. Simply put, the placebo effect occurs most often in medical research when one group receives a placebo, or sugar pill, to be used as a base line for the study, while the other group receives the actual medicine. Continue reading
Turmeric is most notably known for its use in curry dishes, however more and more people are branching out when it comes to their turmeric use. Chock full of nutrients that provide a laundry list of health benefits for the body, the newest way to incorporate turmeric into your diet comes in the form of Golden Milk! Continue reading
Losing weight is a slow and frustrating process at times. In the beginning the weight seems to melt off but after a while, weight loss seems to slow down or cease completely – this is called a plateau.
There are many reasons why you might be facing a plateau in your weight loss. Below we discuss the top ten reasons why you aren’t losing weight – and what you can do to get the scale moving again!
Heart attack is a disease that mainly affects older people. It is also known as cardiovascular disease with many symptoms associated with it. It is a deadly disease that kills many men and women around the world. It is therefore good to know the symptoms of heart attack to avoid any problem in the future. Below are some of the main symptoms of heart attack.