If you are training, it’s not easy to tell if you are working hard enough or are in your best heart rate zone. Exercising within a specific heart rate zone is the efficient way to burn calories and improve your fitness regimen.
These HRMs also remind you when its time to slow down during your workout to prevent the risk of injury or burn out. They can prove to be effective tools for training. Continue reading
If you are serious about biking and are looking for an innovative gadget to boost your performance, you should seriously consider a GPS bike computer. You will be surprised by the number of ways it can help you. It can motivate you, tell you take the day off if you are training too hard, log your stats and track details and much more. However, if you are worried that this might burn a hole in your pocket, you will be surprised at the price range available.
Whether you are a marathon trainer, triathlete, casual runner, multi-sport enthusiast or an indoor runner looking to track personal data, there is a right GPR running watch for you.
Take a look at the best GPS running watch that can help you improve your training sessions, motivate you, track your daily activity as well as take care of all the facets of running physiology with advanced metrics.
More and more women are choosing an abdominal binder to recover faster after a c-section birth. Doctors too are recommending abdominal binders for its numerous benefits in supporting the postpartum abdomen and getting back in shape.
Take a quick look at the benefits of wearing this elastic like band around your abdomen.
Belly wraps and other postpartum shaping products have been around for a long time and have been believed to help women get back in shape while providing essential support and back-pain relief. Nine months long pregnancy can lead to a bruised body with loose flab, back pain and unhealthy posture.
Even doctors have been prescribing these wraps and girdles to recover from postpartum woes faster after both c-section and vaginal delivery.
It is not always possible to diligently exercise for hours to get those firm abs and strengthen your core. A range of EMS ab belts are available to solve this problem and improve your fat burning rate, improve posture, relieve back pain and sometimes also help lose a few inches around the mid-section.