If you are looking to take your gym training to the next level, then creatine needs to be a part of your daily regimen. A highly beneficial supplement, creatine helps make you stronger, faster and even aids in increasing your endurance.
Like most supplements however, not all are created equal! Below we have rounded up the ten best creatine supplements according to ingredients and reviews.
What is Creatine?
Creatine is made naturally by the body and helps to supply the cells of the body with energy, particularly the cells of the muscles. This is what makes the supplement so appealing to athletes and gym-goers. By supplementing with creatine and increasing the levels in your body at just the right time, you can increase your overall strength, endurance and performance.
Micronized creatine can help increase muscle growth, strength and athletic performance. It also helps to boost cellular energy, reduce fatigue and improve recovery.
10 Best Creatine Supplements
Optimum Nutrition Creatine Powder is an unflavored creatine powder that contains five grams of 99.9 percent pure creatine monohydrate per serving. It mixes easily in water, juice or a smoothie without a gritty taste or texture, making it enjoyable to drink in almost any beverage.
Free of any additional ingredients or chemicals, Optimum Nutrition’s Creatine Powder is a highly rated supplement from a very reputable and popular supplement company.
- Five grams of creatine per teaspoon
- Mixes well with water, juice or a smoothie
- Drink needs to be shaken before consumed as powder can settle to the bottom.
Creatine Monohydrate Powder by Bulk Supplements is a micronized creatine monohydrate supplement that is lab tested and approved.
With 5,000 mg per teaspoon of creatine, this creatine powder supplement has been shown to help increase overall muscle mass and strength while improving performance in sports such as boxing, bodybuilding and powerlifting.
With no dairy, sugar, soy, yeast or gluten, Bulk Supplements has created a creatine supplement that is vegan friendly and made without any unnecessary additives or chemicals.
- 5,000 mg of creatine per teaspoon
- Lab tested and approved
- Vegan and gluten-free
- Bag doesn’t seal
MuscleTech Platinum 100% Creatine is made from unflavored micronized creatine monohydrate to create a creatine supplement that dissolves well in liquid and provides a smooth taste and texture.
With five grams of premium creatine per serving, MuscleTech Platinum 100% Creatine has shown in clinical studies to increase muscle, strength and improve recovery.
- Contains five grams of premium creatine per serving
- Clinically tested
- MuscleTech is America’s #1 bodybuilding supplement brand
- Can be more expensive than other brands
Vintage Build is a 3 in 1 muscle building supplement that combines a trio of proven ingredients. With glutamine, BCAAs and creatine, Vintage Build is a unique formula that is suitable for both men and women to help build lean muscle.
Third party tested and made without any proprietary blends, this creatine supplement is also backed by a 100% money back guarantee.
- Third party tested
- Made in the USA
- Guaranteed results or money back
- No unflavored option
Cellucor COR-Performance Creatine V2 is a micronized creatine supplement that is formulated for better absorption. COR-Performance Creatine uses creatine monohydrate to optimize lean muscle growth and increase your overall strength while helping you to achieve your goals in the gym.
While Cellucor does offer two flavored creatine options as well, the COR-Performance Creatine by Cellucor is an unflavored supplement, allowing you to pair it with your pre-workout or other supplement easily. As an added bonus all Cellucor products come with a 30-day full money back guarantee should the product not reach your standards.
- Made from micronized creatine for better absorption
- Offers an unflavored option
- 30 day full money back guarantee
- The fine powder can be messy and difficult to scoop
Naked Creatine by Naked Nutrition is one of the purest creatine supplements on the market. The Naked Nutrition company goal is to be completely transparent about what they sell and what is in their products, which is why their products contain no added fillers or chemicals and only use the purest ingredients.
Made from just pure creatine monohydrate, Naked Creatine contains 5 grams of monohydrate creatine per serving with no artificial flavors, sweeteners, flavors or colors. It is also GMO free, soy free, gluten free and dairy free.
- Made without any chemicals or artificial ingredients
- Dissolves quickly in water or juice
- Absorbs quickly for enhanced gains, strength and training capacity
- Though there is no flavor, several reviewers have mentioned a poor taste with this product.
Nutricost Creatine Monohydrate is a superior quality product without the hefty price tag. Made of the highest quality micronized creatine monohydrate, there is zero fillers, enhancers or additives.
Made in the USA at GMP registered facilities, Nutricost Creatine is also free of yeast, sugar, dairy, soy and gluten, making it both paleo and vegan friendly!
- Made in the USA in GMP registered facilities
- Third party tested
- High quality creatine without the hefty price
- 100 servings per bottle
- Reviewers have mentioned a poor after taste
BPI Sports Micronized Creatine is made up of 100 percent pure, pharmaceutical-grade micronized creatine to help increase muscle growth, strength and overall performance.
Made with no added sugar or fillers, BPI Sports Micronized Creatine is a tasteless and odorless powder that easily mixes with any pre-workout or post-workout drink without any gritty taste or texture.
- Made up of 100% pure, pharmaceutical-grade micronized creatine
- No added sugars or fillers
- Tasteless and odorless
- Not third party tested
Kre-Alkalyn EFX is different than the other creatine supplements on this list for several reasons. Instead of being a powder Kre-Alkalyn EFX is actually a capsule and it uses a patented “pH-Correct” creatine stabilization technology to produce a stable creatine molecule.
This creatine product has a pH of 12 due to the molecules being synthesized with “buffering” agents that are created using a patented manufacturing process.
During a study, 24 Bulgarian National Weightlifting Team members participated in a double-blind clinical study that compared Kre-Alkalyn EFX to a standard creatine monohydrate.
After 60 days results showed that the Kre-Alkalyn EFX group experienced an average overall strength increase of 28.25% over those who took the standard creatine supplement.
- Created using a “pH-Correct” creatine stabilization technology
- Study showed an increase of overall strength of 28.25%
- Tested for purity and banned substances
- Contains artificial coloring and chemicals
Unlike the other creatine supplements on this list, Met-Rx Creatine 4200 is in pill form rather than powder form.
With 4200 mg of pure creatine monohydrate per serving, Met-Rx Creatine 4200 helps to boost muscle and strength gains, increases power and helps to accelerate recovery.
- Contains 4200mg of creatine monohydrate per serving
- Helps muscles recover after high intensity exercise
- Need to take six pills a day to equate to a serving which can be a hassle for some people
Creatine is a must have supplement for those who are serious about their training in the gym. With the ability to increase strength, endurance and performance, creatine is one supplement that you don’t want to miss out on!THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.