You know the basics when it comes to losing weight - take in fewer calories by eating right and burn more calories by exercising more. But you also know that most diets and weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, this post on Garcinia Cambogia will make it easy for you to lose the weight quickly.
This article will explain what Garcinia Cambogia is and exactly how it works, before reviewing some of the most popular options available right now.
I will also explain why Naturewise Garcinia Cambogia is my #1 recommended Garcinia Cambogia brand.
Like any new weight-loss product, Garcinia Cambogia has attracted a lot of media attention.
We can help you sort the hype from the research and decide whether this product is right for you, and how to make a selection from the wide range of products on the market.
What is Garcinia Cambogia?
If you’ve heard about this ingredient but still aren’t quite sure exactly what it is, you certainly won’t be alone – this is one of the newest weight loss products in development.
Garcinia Cambogia is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.
It’s only within the last decade that it’s potential value as an aid to losing weight and maintaining a healthy lifestyle has started to be researched and understood.
Garcinia Cambogia can help you lose weight without dieting or exercising. But combining a top Garcinia Cambogia brand like NatureWise Garcinia Cambogia with following weight loss tips can double or triple its impact -
- For many years, medical science has taught us weight loss has 2 main parts - diet & exercise. You need both of them if you want to be healthy & fit - long term.
- Healthy eating is not just about calorie counting or avoiding food. You also need to understand what kind of food, your body needs to become stronger, while losing weight. It is possible to have a rapid weight loss with a correct diet program in 3 weeks.
- Keep a Journal for weight loss. Check out this beautiful "I Love my Food & Excercise Journal".
- Drink more water.
- Up your protein intake. Whey protein is considered a “complete protein” as it has all of the amino acids you need to sustain life. I recommend "Optimum Nutrition 100% Whey Gold Standard Natural Whey". It is low in calories, high in top-quality protein. It tastes great and it includes the electrolytes needed on this diet, so you don’t have to purchase and take them separately.
- Don't underestimate the importance of sleep.
- Find a workout you really enjoy & ease it into your fitness routine. Rapid weight loss program - "3 week diet" has a workout manual to help you lose weight while maintaining healthy intake of right food.
How Does Garcinia Cambogia Work?
It’s sensible to be cautious when a new type of supplement seems to quickly become very popular – especially one associated with weight loss, where some people are willing to capitalise on those desperate for a quick fix.
However, we would only ever promote products which were feel are based on sound theory and experiences. So, we’ve done some research so that we can help you understand how Garcinia Cambogia works and whether it’s right for you.
While garcinia cambogia is still fairly new and needs to be studied further to fully understand all of its effects and potential benefits and dangers, thus far garcinia cambogia has proven to be a safe weight loss pill.
Garcinia Cambogia works by acting as an appetite suppressant. The Hydroxycitric Acid (more about it in next section) in Garcinia Cambogia raises the level of serotonin in the brain and therefore, acts as an appetite suppressant.
Serotonin is a neurotransmitter that influences – mood, sexual desire, social behaviour, and appetite. People who have low serotonin levels can suffer from low energy depression, and overeating is one of the behaviours frequently associated with low Serotonin.
By elevating serotonin levels, Garcinia Cambogia addresses at least one of the causes that lead to obesity – overeating due to depression.
Hydroxycitric Acid (HCA) for Weight Loss - Secret Sauce Of Effective Garcinia Cambogia
The exact constituent of this fruit which is useful for weight loss is hydroxycitric acid – and Garcinia Cambogia was actually the first natural source to be discovered (1).
Hydroxycitric acid is still being actively researched, but studies completed so far show that it is effective in preventing and reducing the build of fatty tissue, especially around the abdomen (2).
This means that Garcinia Cambogia inhibits lipogenesis – the process by which the body creates fat – and is therefore an incredibly useful tool in combatting obesity or any other weight-related problem.
A recent review of several clinical trials confirmed that this product has a genuine and significant impact on weight gain, and no adverse side effects have been observed at recommended dosage levels (3).
Many commercially available effective & strong Garcinia Cambogia preparations and supplements contain other ingredients as well as the hydroxycitric acid itself. Some of these additions can help with uptake of the active ingredient, whilst others may be less desirable.
Garcinia Cambogia and Apple Cider Vinegar
Apple cider vinegar, for example, is a product which is increasingly being used alongside Garcinia Cambogia, because it seems to have many shared and complementary properties.
In a Japanese study participants who drank more Apple cider vinegar than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!
The acetic acid contained in this type of vinegar has a similar function to that of hydroxycitric acid, and also contains potassium to help uptake – it can therefore be a powerful weight loss tool (4) in its own right, and may well be even more effective when used in conjunction with Garcinia Cambogia.
Apple cider vinegar has the additional benefits of potentially reducing the conversion of starches into carbohydrates, as well as lowering blood sugar.
Check prices of Apple cider vinegar on Amazon.
What To Look For When Buying Effective
Garcinia Cambogia Supplement?
With interest in Garcinia Cambogia rising fast, nutritionally focused companies are rushing to offer new and exciting products to the market. This has resulted in a lot of variety, especially when it comes to the additional ingredients used for various purposes.
It’s always great to have a wide range of options to choose from, but it’s also important to be aware that some ingredients can cause more harm than good. Other additions may be more suited to different people depending on their health and lifestyle needs. There are also certain standards which help reassure a buyer than a product is reputable.
Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:
A good proportion of hydroxycitric acid, which does not however exceed recommended levels
Ingredients which support uptake and bioavailability such as potassium
Other nutrients, vitamins and minerals which may be added to suit particular dietary needs
Vegetarian and vegan options
Apple cider vinegar and its derivatives
Natural ingredients used in preference to chemical fillers and artificial flavorings
Availability of market research
FDA quality approval
Best Garcinia Cambogia Brands
In today’s world, we have come across a lot of scam Garcinia Cambogia product and most usually offer free trials.
Using these criteria and our own intensive review of consumer experiences, we’ve compiled a list of the most well-known most effective Garcinia Cambogia supplements.
Most, if not all, you can buy Garcinia Cambogia supplments online or from a local health store, so we’ve put these reviews together to help you compare and choose.
NatureWise Garcinia Cambogia is a leading brand of garcinia cambogia that is certified by an NSF company and is made in a US facility that is approved by the Therapeutic Goods Association. This means that strict standards are upheld.
Made with a 5:1 concentrated HCA extract, the active ingredient in garcinia cambogia, NatureWise is non-stimulating and side effect free. This makes garcinia cambogia one of the preferred methods to decrease body fat and curb appetite.
Third party tested for purity and potency, NatureWise has 500mg per capsule and contains naturally occurring calcium and potassium for better absorption. This supplement is also non-GMO, vegan and gluten-free.
This product can be found on Amazon.com and has a rating of 3.9 out of 5 with over 2,300 reviews and comments.
- Third party tested in a US facility that is approved by the TGA
- Contains naturally occurring potassium and calcium for better absorption
- Contains only 60% of garcinia cambogia which is fairly low compared to others on this list
Pinnacle Nutrition boasts one of the highest levels of HCA that we have seen with 95% HCA in each serving. The company boasts that this garcinia cambogia is one of the strongest and most potent on the market.
This product comes in capsules which are easy to take. It is recommended that you take one to two capsules, with a full glass of water, on an empty stomach 30-50 minutes before a meal.
Do not take more than 4 capsules per day as it may cause nausea, headaches for some individuals.
Third party tested and made with 100% pure HCA, Pinnacle Nutrition offers a 60 day money back guarantee should you be unsatisfied with your results.
- Contains one of the highest amounts of HCA we have seen with 95%.
- Made from all-natural ingredients
- Third party tested
- Offers a 100% money back guarantee if results are not seen in 60 days
- There is no indication of who the third party is, though the company states they will send over the certificate if requested
Pinnacle Nutrition Garcinia Cambogia Has Highest HCA Servings
Pinnacle Nutrition 95% HCA Garcinia Cambogia Pure Extract received a 3.8 out of 5 star rating with 1,170 comments and reviews.
Another best FDA approved Garcinia Cambogia product is that made by Quality Encapsulation – a USA health supplement manufacturer.
The product is 100% premium extract with 60% HCA and is free from binders, fillers and artificial ingredients.
The product contains 180 capsules per bottle and is guaranteed to suppress your appetite and reduce your cravings.
On Amazon, the product as at the time of writing this review had 4.0 out of 5 stars calculated from 7,467 customer reviews.
- Made in the USA
- Free of any binders, fillers or artificial ingredients
- Has over 7,000 reviews and comments
- Some customers have complained about the quality of the pills being different from bottle to bottle. This may be a manufacturing issue.
- No mention of a third party test.
- Some customers have noticed that some of the pills come to them cracked or opened.
BioGanix is a high quality brand offering 100% money back guarantee on their 100% pure Garcinia Cambogia product on Amazon.
Their products has 60% HCA of 800mg compared to the 75% and 80% HCA per 500mg of other brands. This is indeed high when you do the calculations.
Their product has no calcium added which makes this product even safer.
A Garcinia Cambogia natural health book is offered as a bonus when you buy this awesome product from them.
Above all, it was found that the product is FDA certified and went through a rigorous quality control.
This is much valuable than any bonus any brand might offer.
BioGanix Garcinia Cambogia Extract received a 3.7 out of 5 star rating on Amazon.com with 285 comments and reviews.
- BioGanix offers a 100% money back guarantee
- FDA certified and rigorously tested
- A free natural health book is sent with the product
- Customers have complained about “dustiness” inside of the bottle upon opening it, however none have said this has decreased the benefits.
Island’s Miracle Garcinia Cambogia Extract Pure HCA Extreme is made with 500mg of pure HCA. While other companies offer “complexes” that average lower in dosage, Island’s Miracle boasts 500mg of pure HCA with no hidden ingredients or additives.
This supplement is taken once before all three meals unlike most companies, which opt for twice a day. Each order is also sent a free e-book detailing more about the product and how to use it for the best results.
As an added bonus this product comes with a 90 day money back guarantee.
Island’s Miracle Garcinia Cambogia Extract Pure HCA Extreme received a 3.9 out of 5 star rating on Amazon.com with 155 comments and reviews.
- Comes with a 90 day money back guarantee
- Contains 500mg of HCA
- Comes with a detailed e-book to ensure proper use
- Not FDA approved or third party tested
This product from All Natural Advice was made under good manufacturing practices by facilities approved by FDA.
The product contains 100% pure premium Garcinia Extract and 95% HCA, potassium and calcium.
The 180 capsules in each bottle of the product should block fat cell creation for 3 full months.
The product can be found on Amazon and currently has an average customer review 4.6 out of 5 stars from 122 reviews.
- Made in facilities approved by the FDA
- Contains 100% garcinia extract and 95% HCA
- Contains calcium, which may block HCA from working to its full potential.
Vida Cora’s Quick Six Garcinia Cambogia is a different kind of garcinia cambogia supplement. Instead of just a supplement comprised of only garcinia cambogia, this supplement utilizes six different well know weight loss aids – green tea, raspberry ketones, green coffee, African mango and apple cider vinegar. Quick Six has been referred to as the “Holy grail of weight loss supplements”.
With 65% HCA, Quick Six helps to suppress appetite, burn fat, boost metabolism and block the production of fat.
Tested in the USA and with 300 vegan capsules per bottle, Quick Six is a dual action fat fighter.
Quick Six has a 4.6 out of 5 stars on Amazon.com out of 2,400 reviews.
- Contains six potent weight loss ingredients instead of just one
- Tested in the USA
- May contain caffeine due to the green tea extract
This garcinia cambogia from Gaia Sciences is doctor formulated to help maintain cholesterol as well as control blood sugar levels and suppress appetite.
With 60% HCA, Gaia Sciences Garcinia Cambogia helps to raise glycogen levels to signal to the stomach that it is full. This help to fight off cravings as well as overeating.
Formulated with calcium and potassium for better absorption, Gaia Sciences Garcinia Cambogia contains 1500mg per serving and should be taken three times a day before meals.
Rigorously tested by the FDA, Gaia Sciences Garcinia Cambogia has a 3.9 out of 5 star rating on Amazon.com with over 1,700 reviews.
- Doctor formulated to help control cholesterol levels and blood sugar levels
- Contains 1500mg per serving
- No mention of being third party tested
9. Naturabest Garcinia Cambogia
The Naturabest company has released a new and improved garcinia cambogia product that now has v-caps for fast release.
Naturabest garcinia cambogia contains 100% pure garcinia cambogia extract as well as the recommended 50% HCA and calcium and potassium.
To burn fat as well as lose weight, this supplement instructs to take two pills once a day with 8 ounces of water. It does not specify if these pills need to be taken before a meal or not.
Made in the USA in an FDA approved facility.
Naturabest Garcinia Cambogia has a 4.4 out of 5 star rating on Amazon.com coming from 690 reviews and comments.
- Made in the US in an FDA approved facility.
- Only need to take two pills, once a day.
- Contains just 50% HCA
aSquared Nutrition Garcinia Cambogia Extract contains 1120mg of pure HCA per daily intake. Made with potassium to increase bioavailability in the body and no magnesium or calcium, which can block the absorption of HCA in some cases.
Made with no fillers, binders or artificial chemicals, aSquared Nutrition Garcinia Cambogia Extract is made in FDA registered and GMP certified manufacturing facilities.
With a 100% money back guarantee, you can feel confident purchasing aSquared Nutrition Garcinia Cambogia!
aSquared Nutrition Garcinia Cambogia Extract received 3.5 out of 5 stars on Amazon.com with 254 comments and reviews.
- Made in an FDA approved facility in the US
- Made with potassium and without any additives or fillers
- Contains only 70% HCA
The fact that Garcinia Cambogia is an effective, natural method of achieving and maintaining a healthy weight is no longer in dispute.
But its popularity has led to a huge influx of products entering the market, all promising that they have found the best and most effective way of delivering hydroxycitric acid as part of a weight loss program.
However, you shouldn’t let the wide range of options put you off – you simply need to spend a little time deciding which product will best suit your own goals and lifestyle.
My recommendation for top Garcinia Cambogia brand is NatureWise Garcinia Cambogia which is available from Amazon.
Hopefully the information we’ve provided here will provide you with some criteria for finding the best of the supplements available right now, and our reviews should give you some starting points for making a personal assessment.
Good luck on your journey with the incredible Garcinia Cambogia!
1. Lewis, Y. S., and S. Neelakantan. "(−)-Hydroxycitric acid—the principal acid in the fruits of Garcinia Cambogia desr." Phytochemistry 4.4 (1965): 619-625.
2 Hayamizu, Kohsuke et al. “Effects of Garcinia Cambogia (Hydroxycitric Acid) on Visceral Fat Accumulation: A Double-Blind, Randomized, Placebo-Controlled Trial.” Current Therapeutic Research, Clinical and Experimental 64.8 (2003): 551–567. PMC. Web. 11 Oct. 2017.
3. Chuah, Li Oon et al. “Updates on Antiobesity Effect of Garcinia Origin (−)-HCA.” Evidence-based Complementary and Alternative Medicine : eCAM 2013 (2013): 751658. PMC. Web. 11 Oct. 2017.
4. Kohn, Jill Balla. "Is vinegar an effective treatment for glycemic control or weight Loss?." Journal of the Academy of Nutrition and Dietetics 115.7 (2015): 1188.