Home gyms provide a wonderful all-in-one way to maintain the overall fitness of your body if you are a senior. Not only are they economical, but they let you work-out within your own time and space.
You no longer need to make those back and forth trips to the gym, or wait for your turn to use the machine, or even worry about the hygiene factor!
But before selecting one of these multi-functional pieces of equipment, you need to have some clarity on things like whether you have enough room to put the equipment in your home, your own weight lifting requirements and goals and of course, your budget.
Apart from that, consider the technical aspect and features of the home gym in terms of quality and durability of the equipment frame, adjustability, foldability, resistance pulleys and cables, weight stacks and stations, etc.
Though there’s a whole range of products on the market that vary according to design and functionality, it does get daunting to choose the right one.
Best Home Gyms For Seniors
Take a look at the following list of the 10 best home gyms, and see if that helps you make a decision.
1. Bowflex PR1000
The Bowflex PR100 is one of the most powerful home gyms that can be used for muscle building.
It provides 5 to 210 pounds of power rod resistance and 300 pounds of maximum weight limit for users, thereby making it apt for both beginners and moderate body builders. The weights can easily be adjusted through hooking and unhooking the rods.
It also has an inbuilt rowing station for cardio workouts, and you can get up to 30 strength exercises for your back and upper body toning.
The frame design of the Bowflex PR100 is smooth, impressive and easy to assemble. It is comprised of a sliding seat rail, flexible hand grips and ankle cuffs. It also has a horizontal bench press and lat pull down along with 4-inch upholstered roller cushions for leg extensions and curls.
The warranty period is 1 year for the machine, 5 years for rods, and 60 days for parts.
2. Marcy Diamond Elite Smith Cage
The Marcy Diamond Elite Smith Cage offers an ultimate all-in-one home gym system.
The tubular steel frame design of this equipment is slightly slanted to accommodate natural body movements. It is comprised of striker plates, a one-inch chrome guide rod along with six Olympic weight plate storage pegs, triceps rope, shiver bar, ankle strap and lat bars.
It has a dual-function leg developer and press bar with sealed bearings, high cable crossover for pectoral muscles, nylon pulleys with foot rest and a weight squat rack. It also includes adjustable bar catches and safety stoppers for working major muscle groups safely and effectively.
The warranty period is 2 years for the frame.
3. Yukon Wolverine
The Yukon Wolverine is a large and heavy multi-station home gym that enables you to perform up to 27 different exercises. The machine can accommodate several users and is even capable of handling a person weighing up to 300 pounds.
It includes a 200-pound weight stack, long lat tower, short straight bar, squat bar with four different height options and a leg press to perform a full-body workout. The safety features include safety handles, hand grips and a large foot plate.
The Yukon Wolverine frame is made up of heavy duty 12 gauge steel tubing with nylon coated 2,000 pound test aircraft cables and nylatron pulleys with sealed ball bearings. Due to its large size, this machine needs a large area for storage.
There is a lifetime warranty on the entire machine including the frame and parts.
4. Bowflex Xtreme 2 SE
The Bowflex Xtreme 2 SE provides resistance for all actions throughout your exercise regime and is a full body home gym trainer. The power rod provides a resistance of 210 pounds, that can further be upgraded to 310 or 410 pounds.
The Bowflex Xtreme 2 SE lets you perform over 70 exercises focusing on strengthening the arms, chest and abs, while the lat tower and angled lat bar help you build back and shoulder muscles quickly. The flexible 4-position pulley works the leg muscles (such as hamstrings or calves) from different angles.
The equipment is well-built with a comfortable ergonomic seat and no jerky movements, but it might take some time and effort to assemble.
The warranty period is 7 years for the machine and lifetime for the rods.
5. Total Gym XLS
The Total Gym XLS can help target each muscle group with over 80 different types of exercises for cardiovascular, stretching and strength training.
The machine uses your own body weight to increase resistance, and you can get six resistance levels from 6 to 26 degrees and 6% to 54% of body weight.
The frame design of the Total Gym XLS is made up of 1¼” x 2” steel tubing with chrome-plated upper rails and black powder-coated lower rails. The equipment is sturdy yet comfortable, and can handle users up to 400 pounds.
There is a lifetime warranty on the frame and a 2 year warranty on all moving parts.
6. Weider Ultimate Body Works
The Weider Ultimate Body Works is a small, lightweight machine apt for moderate exercisers and smaller spaces, and targets all major muscle groups.
It has an adjustable incline bench on wheels, that provides more resistance through steeper inclinations. Along with the pulley system on each side of the bench, the machine provides support for a wide variety of upper and lower body exercises. You can also increase the resistance up to 50 pounds on the back support by connecting 4 bands to the base.
The frame design of the Weider Ultimate Body Works is sturdy and durable. It is quick and simple to assemble and can easily be folded for storage.
It includes a 3 month parts warranty.
7. BodyCraft Galena Pro
The BodyCraft Galena Pro is a powerful home gym that allows you to perform up to 25 exercises for muscle strengthening and muscle building.
It includes features like chest press, lat pull, abdominal crunch, leg extension and leg curl, along with an optional leg press that provides 300 pounds of resistance. The 200-pound weight stack can be adjusted in 10 pounds increments. It also allows for traditional fly and dumbbell style fly weight training.
The BodyCraft Galena Pro is built with heavy-gauge steel tubing with two adjustable seats,
and you can make motion adjustments according to your height. It has nylon pulleys over sealed ball bearings with cables rated to a tensile strength of 2000 pounds. It also requires less space than most traditional designs.
It includes a lifetime warranty for both the frame and parts.
8. Bowflex Blaze
The Bowflex Blaze is a compact home gym trainer that lets you perform over 60 exercises that effectively strengthens each major muscle group.
The features include mid level pulleys for numerous chest exercises and squats, while the upper pulleys are for working the back and shoulder muscles. Leg extension and leg curls, along with a squat station, are provided for working on the hamstrings, quads and glutes.
The power rod provides a smooth 210 pound resistance for all actions during the exercises, and is upgradable to 310 or 410 pounds. It even has a sliding bench for performing aerobic rows for warm up purposes.
The Bowflex Blaze works quietly, and is easy to assemble and store. The technology used for power rods are safe for intense workouts.
The warranty period is 5 years for the machine, lifetime for the rods and 60 days for parts.
9. Powerline BSG10X
The Powerline BSG10X has a small frame but offers excellent and challenging workouts, with over 40 strength exercises for the entire body.
The steel aircraft cables with 2200 pounds of tensile strength and 160 pound weight stack ensures quick muscle burning and outstanding muscle development. The Powerline BSG10X machine provides an arm and leg developer station and an optional leg press. It also includes a seated row, a low pulley station for biceps curls, and a high pulley for full range of motion lat pull-downs.
The design of 11-gauge mainframe promises optimum strength, durability and functionality. It requires very little floor space and can easily be folded and stored. The seat post is adjustable for proper body positioning.
The warranty period is 10 years for the frame, and 1 year for parts.
10. Body Solid EXM3000LPS (Double Stack)
The Body Solid EXM3000LPS is a multi-station setup for 3 users simultaneously. The stations include multi-press station for chest back and shoulder workouts; ab crunch or mid pulley station for building abdominal and oblique muscles; and a seated row or low pulley station for back development.
The Pec station offers six increment settings to reduce the stress placed on your shoulders and for arm adjustments, while the Lat pull-down is provided for building back and triceps muscles. It is also comprised of two, 210-pound alloy steel weight stacks and a powerful leg press with up to 420 pounds of resistance.
The Body Solid EXM3000LPS has a strong and durable frame, with thick durafirm padding for maximum back protection while pressing heavier weights. It takes up a considerable amount of floor space and the assembling of the equipment is quite a cumbersome process.
There is a lifetime warranty on the entire machine, including the frame and parts.
Home gyms can be used for a variety of exercises for muscle training, strengthening and building. So make sure to do thorough research before opting for the one most suitable to your needs, space and budget.THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.