Rachel Skinner

Author Archives: Rachel Skinner

3 Best Prenatal Vitamins

Whether you are hoping to conceive or are currently pregnant, prenatal vitamins are a must.

Even the healthiest of women can benefit from a prenatal vitamin, as during pregnancy, women need more of specific nutrients that they may not be getting from their daily diet. Continue reading

5 All Natural Sugar Substitutes

It’s no secret that refined white sugar and high fructose corn syrup can be very detrimental to one’s health.

This is why so many people are now opting to eliminate refined sugars from their diet. Once you have your sugar addiction under control however, you might want to include some natural sugars back into your diet.

These sugars are naturally occurring and are much easier for the body to process and digest, plus they contain additional health benefits. Continue reading