Category Archives for "Super Food"

7 Benefits of Ganoderma

Ganoderma, or more commonly known as reishi, is a type of mushroom that is growing in popularity around the world for its medicinal benefits and health promoting properties. Read on to learn more about ganoderma and discover its benefits below. Continue reading

11 Liver Cleansing Foods For Detox

lime and lemon splashing water isolated on white background

The modern lifestyle often means subjecting your liver to all kinds of punishment, whether it’s through alcohol, over eating or eating processed foods.

Luckily there are also many natural foods which stimulate the liver’s natural ability to process toxic materials and cleanse both itself and the rest of your system.

These foods should be a regular part of your diet, but they can also be incorporated into detox drinks and are particularly important when you’re trying to cleanse your body of leftover toxins.

You should try to incorporate at least three of these foods into your meal plan each week and perform at least one proper liver cleanse (focusing only on water and liver-friendly foods) per year. Continue reading

Top 12 Foods to Suppress Your Appetite

Tomato Basil Fat

Do you feel the constant urge to snack? Do you overeat on a regular basis without really thinking about it? Are you considering buying appetite suppressants to help you lose weight?

If this sounds familiar, stop right now. The truth is that appetite suppressant pills can cause several health problems. Many of the methods they use to suppress your appetite are highly suspect and if they’re too strong you can end up eating so little that you have a whole new batch of health problems.

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Garcinia Cambogia Brands to Avoid

Garcinia Cambogia Brands to Avoid

Garcinia cambogia is tropical fruit which is known as Malabar tamarind.

It is a very popular weight-loss supplement which has the ability to block your body’s ability to make fat and moreover, make you lose appetite.

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Quinoa Salad Recipe

For thousands of years, quinoa has been around and is a grain rich of high-protein. Having its origin in South America, it has been nicknamed ‘the wonder grian’. Some also called it the miracle food. Virtually foolproof, quinoa is more nutritious, lighter than other grains and cooks faster than rice.

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