Choosing the Best Foods for Your Vegetarian or Vegan Diet: Wonderful Protein Sources

The vegetarian or vegan diet is a popular fad today as you can see various fitness tips around it.

For many people, it’s not only about nutrition, but also about supporting the humane treatment of animals.

However, there is one major problem when consuming a vegetarian diet: it’s very likely that you are not receiving all the important nutrients, especially protein.

This is because the most common food sources of protein come from animals, such as meat, fish, and dairy.

If you lack nutrients like protein, then you may be at risk of certain deficiencies.

If you’re a vegetarian or vegan who worries about your protein intake, no need to worry.

Here are several foods you can include in your diet that will give you sufficient amounts of pure protein.

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Eggs – Many vegetarians enjoy eating eggs because it is a very versatile food item that can be added to a wide variety of meals.

You can poach, steam, boil, fry, or even scramble them. Eggs can be added to pastry, salads, soups, and main dishes.

They can even be used for desserts like custards and cakes. You can also eat them raw, mixed in your favorite whey protein smoothie.

There’s one important thing to remember when eating eggs, though: consume only the organic varieties. Commercial eggs are either chemically treated or may contain salmonella.

Buy your organic eggs from small local farms or from farmer’s markets.

Seeds and nuts – Who doesn’t love chewing on a handful of nuts? Legumes and edible seeds, such as walnuts, almonds, sunflower seeds, and watermelon seeds are just some of the best choices you can make.

Aside from chewing on nuts, try experimenting with them: add them to your favorite salad or soup, or grind them to make delicious nut paste.

Nuts also taste great when paired with sweet fruits or when baked into pastry.

Soy products – Many vegetarians today are now stocking up on soy products, believing them to be a pure protein source.

Indeed, soybean products like tempeh (a popular meat substitute), soya yogurts, and natto are wonderful additions to vegetarian diets. However, be very wary when choosing soy products.

Eat only the fermented varieties.

Peas, beans, and lentils – These are among the major pure protein sources that vegetarians can eat.

They are incomplete proteins, though, and should be combined with other incomplete proteins like grains or complete proteins like milk or eggs. Experiment with these delicious food items.

Try adding peas to your favorite stews or try baking beans inside your favorite bread. The sky’s the limit!

Whey – Whey is a byproduct of the cheese manufacturing process and is considered a pure protein source. It is the natural ingredient used for manufacturing whey protein powder. You can buy whey from local health stores or you can make it yourself at home.

Mushrooms – Not everyone knows that mushrooms pack a good amount of protein. In fact, they are a wonderful fungus that you can mix in your favorite dishes.

Mushrooms can be stir-fried, sautéed, or added to fresh veggie salads. Some mushroom varieties can be tasteless, though, so you will need to season them properly before cooking.

Is a Vegetarian Diet Really Recommended for You?

Many people feel good when they follow a vegetarian diet, but keep in mind that this type of lifestyle does not suit everyone.

For example, your genetic makeup may require you to get more meat than veggies.

If you are feeling changes in your body, or if you suddenly become fatigued, stressed, or listless after switching to a vegan or vegetarian diet, you may need to reconsider your dietary choice.

Majority of people going for vegan diet is due to overweight or obesity, indeed it’s the most healthiest way to reduce weight but there are other various weight loss miracles that are made of natural ingredient and side effects are mild. For example you can check out garcinia cambogia reviews which is an extract of tropical fruit.

Rachel Skinner

Rachel Skinner has been a health and fitness writer since 2006. Rachel Skinner is a huge advocate of healthy living and when she's not writing for her health blog, you will probably find her at the gym!