Essential Oils to Heal Your Under Active Thyroid
Many people don’t realize that the symptoms they are living with have a direct correlation to their thyroid and brush them off as something minor. This can result in lifelong symptoms and misery that can plague your overall health and well being.
Symptoms of Hypothyroidism
Hypothyroidism is a condition in which the thyroid stops producing enough of the thyroid hormone. This results in low levels of the thyroid hormone in the body, which can disrupt the body’s metabolic process, function of the cells and make it difficult to maintain healthy bones and muscles.
Common symptoms of hypothyroidism include:
- Hair loss
- Weight gain or difficult losing weight
- Pale, dry and rough skin
- Frequent muscles aches and pains
- Cold intolerance
- Memory Loss
- Decreased libido
- Abnormal menstrual cycles
Symptoms vary in each patient according to the body type as well as any pre-existing conditions, however the above symptoms are the ones most commonly associated with those who have hypothyroidism.
10 Essential Oils to Heal an Under Active Thyroid
1 Peppermint Oil
Peppermint oil is one of the most popular essential oils used for its abundance of healing qualities and properties. Peppermint oil can help to reduce fatigue, depression, headaches and digestion issues that are associated with hypothyroidism.
Simply put a small drop of organic peppermint oil into a cup of hot lemon water for a delicious alert-boosting tea. You can also add a drop to your evening chamomile tea to further aid in relaxation and help you to get to sleep.
2 Frankincense oil
Frankincense oil is fantastic in battling against digestive woes that accompany an under active thyroid. Weak digestion, a symptom of hypothyroidism, can lead to indigestion and constipation.
Frankincense oil can help by promoting the release of digestive enzymes in the body, which help to speed up the digestion process. Place one drop of frankincense oil under your tongue daily to enjoy its digestive benefits.
3 Lavender Oil
Lavender essential oil is an excellent anxiety and insomnia combatant.
It can also aid in hair loss and reduce stress. To use, simply add a few drops of lavender essential oil to your pill, use it in a diffuser, or even massage into your scalp along with your daily shampoo.
The scent of the lavender is sweet and calming, however it isn’t overpowering enough to cause any headaches.
4 Lemongrass Oil
Lemongrass oil can help to battle inflammation, headaches and digestive woes associated with an underactive thyroid. To use lemongrass oil, rub lemongrass oil onto your skin, add it to your bath water or add a drop or two to some herbal tea.
5 Myrtle Oil
Myrtle oil is a powerful essential oil thanks to its adaptogenic abilities.Similar to maca root, myrtle oil helps to balance the body in whichever way it needs, adapting the body to the stress that is placed on it.
This is beneficial to those with hypothyroidism because it can help to either increase or decrease the thyroid function depending on what the body needs.
6 Rosemary Oil
Similar to lavender, rosemary is another essential oil that is great for stress, anxiety, digestive issues as well as inflammation and hair loss.
A study performed by the University of Maryland found that those who added rosemary oil to their shampoo routine daily for seven months reduced their hair loss caused by thyroid disorder and even saw significant hair regrowth.
7 Grapefruit Oil
The wonderful citrus scent of grapefruit essential oil has been found to reduce stress levels and depression, boost metabolism and even enhance mental focus.
Often mixed with coconut oil and then applied directly to the skin, grapefruit oil can also be added to warm water and sipped as an energizing tea when needed.
8 Sage Oil
The herb sage is often used in cooking, however the essential oil of sage can offer much more than just wonderful flavor for your food.
Sage is great for relaxation and stress reduction, improved digestion, better cognitive function and hair loss. It is antifungal, antimicrobial, antiseptic, antibacterial and anti-inflammatory, which makes it a powerful essential oil to add to your routine.
8 Anise Oil
Anise essential oil is another incredible oil that is antiseptic, antispasmodic and anti-inflammatory. It also contains sedative properties that aid in calming and relaxation, aiding in a better night’s rest. With the use of anise essential oil you can combat nearly all of the symptoms of a low thyroid.
9 Evening Primrose Oil
Evening primrose oil can help to trigger the proper functioning of the thyroid gland. A terrific source of omega-6 fatty acids, evening primrose oil is a terrific anti-inflammatory agent.
Consuming evening primrose oil along with flaxseed oil guarantee a balance of omega-3 and omega-6 fatty acids, which play an essential part in brain, heart and cell health.
10 Geranium Oil
Geranium oil was commonly used by ancient Egyptians for promoting beautiful skin, however today its uses go above and beyond that.
Commonly used now to treat acne, fight signs of aging, combat inflammation, reduce anxiety and balance hormones, geranium oil is a great oil to use to combat the symptoms of thyroid disorder.
Geranium oil can either be added to lotions and face washes to be used topically or can be ingested through a diffuser by enjoying its calming, sweet smell.
The best way to fix your thyroid (as well as most health issues!) is to maintain as clean and healthy of a diet as you can. Avoiding packaged, highly processed foods and replacing them with whole foods that contain real nutrients can do wonders for your body. Including essential oils into your regimen can also be incredibly beneficial to fighting the symptoms of hypothyroidism.