Are you looking for a belly-flattening breakfast that tastes good? Fresh smoothies are an ideal fat burning food, because they are low in fat, high in nutrients and loaded with fiber. It’s quite cold outside, so I suggest making a fat burning breakfast that can get us thinking warm thoughts. Wrapped up in tasty and tropical package, this fat burning smoothie recipe provides a powerful dose of nutrients to prepare you for a great day at work!
Serves: One (32 oz)
- 8 oz coconut milk
- 3 cups curly kale
- 1 peeled and pitted mango (preferably frozen or chilled)
- 1/2 peeled and sliced banana (preferably frozen)
- 1/2 peeled and deseeded lime
Combine all ingredients in a blender: start with the liquid, continue with the fruits and end with the greens. Blend for about 30 seconds or until smooth and creamy.
- Calories 318
- Fat 3g (0.5g saturated)
- Carbohydrates 75 g
- Fiber 10 g
- Proteins 10g
- Minerals: Iron 4.2 mg, Calcium 32% RDA, copper, manganese, magnesium, potassium, phosphorus
- Vitamins: C 465% RDA, A 240% RDA, B1, B2, B3, B6, K
*RDA – Recommended Daily Allowance
This is not a snack, but a meal-replacement green smoothie. Drink half right away and the other half about half an hour later. In case you find this large 32 oz smoothie too much for one meal, store it in the fridge in a sealed container, but make sure you drink it in up to 24 hours.
Green smoothies work the most effectively as a part of a whole, healthy foods diet. They are the great way to lose weight and maintain ideal shape and size!
A balanced diet includes a variety of colors. This recipe is a one-way ticket to that pot of gold and jewelry at the end of the beautiful rainbow!
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