Below are seven immune-boosting drinks that are packed with nutrients and will help you to fight off any pathogens or germs that may try to attack your immune system during the colder months!
Immune Boosting Drinks
1. Warm Lemon Tea
Starting the day off with a mug of warm lemon water is incredibly beneficial to health. Not only can lemon help to naturally detox the body by flushing out toxins, it is also high in antioxidants and vitamin C, an important immune-boosting vitamin.
Give your immune system a boost by sipping warm water with fresh lemon slices every day and chase away any possible colds! Don’t just stop with lemon water in the morning though – continue to sip on lemon water even during the warmer months by adding lemon slices to your iced water.
Take your warm lemon water a step further by grating in a bit of fresh ginger as well! To make warm lemon water check out this recipes.
2. Green Tea
Though it is most notably used for its fat burning effects, green tea is also a powerful immunity booster. Green tea is packed with antioxidants which help to fight free radicals, damaging compounds that can wreak havoc on the body.
These antioxidants protect and strengthen the immune system, helping to keep the system running normally. In fact, green tea’s antioxidants are so powerful that they have been found to have positive effects in the reversal of certain cancers.
The powerful antioxidant known as catechin is thought to have a role in reversing the growth of tumors, such as cancer of the mammary glands.
Take your green tea consumption even further by purchasing matcha, a powdered form of green tea.
Matcha powder has ten times the concentration of immune-boosting ingredients that simple green tea leaves have, along with antioxidants and compounds that fight off bacteria and viruses. You can find matcha at most health specialty food stores.
3. Fresh Green Juices
Fresh greens are one of the most nutritious foods available. Greens such as spinach, kale and Swiss chard are packed with vitamins, minerals and antioxidants that help to boost the immune system as well as build an overall healthier body.
Though greens are incredibly beneficial to the body and one’s health, many people don’t get enough of them in their daily diet.
Add fresh greens to a morning smoothie or juice as a way to sneak in an extra serving of vegetables as well as give your immune system a boost!
Spirulina is an incredible superfood. A type of blue-green algae, spirulina contains vitamins, minerals, antioxidants, amino acids and an abundance of protein. In fact, spirulina is said to be so good for you that you could survive off of it and water alone.
Spirulina is packed with beta-carotene, protein and phytonutrients , all of which play a key part in keeping the immune system functioning properly.
Spirulina’s fantastic amount of antioxidants, chlorophyll and phytonutrients make it a potent free radical fighter, keeping harmful compounds from destroying cells on a molecular level in the body.
These nutrients help to fight off diseases, cancers and offer an abundance of other health benefits. Read more about the powerful benefits of spirulina here.
5. Beet Juice
Beet juice provides iron, which is found in red blood cells and carries oxygen to the cells in your body.
Getting enough iron in the body helps to keep cells strong and healthy, thus increasing the immune system’s chances of fighting off infections.
Beets are also rich in vitamin C, a key nutrient for white blood cells.
White blood cells are the cells in the body that destroy pathogens and foreign bodies that may cause diseases, making them essential for fighting off infections. Juice your own organic beets at home for fresh beet juice or try shredding them and adding them to smoothies.
6. Carrot Juice
Chock full of beta-carotene, which gives carrots their bright orange hue, carrots provide both vitamin A and vitamin C to help ward off illnesses.
Like most vegetables, the nutrients in carrots are most beneficial when they do not go through a heating process, which is why fresh juice is such a great way to consume carrots.
7. Cranberry Juice
Besides being packed with vitamin C and keeping the immune system healthy, cranberry juice can also improve heart health, prevent early signs of aging, prevent peptic ulcers and boost oral health.
All of these benefits are thanks in part to the abundant amount of antioxidants found within cranberries. When purchasing cranberry juice, make sure that you are purchasing 100% cranberry juice and not a product with added fillers to ensure that you are getting the most nutrients possible.
We can’t always be 100% healthy all of the time, however boosting your immune system with the above superfoods and drinks can help to combat any potential pathogens that may be trying to wreak havoc on your system. Incorporate one (or all!) of these immune boosting drinks into your diet and enjoy the wet weather months cold free!THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.