Top 7 Things Healthy People do Before Work Everyday

It is a common myth that living a healthy lifestyle requires a complicated or drastic overhaul of your current life.

In fact, most healthy lifestyles are based off of simple changes and swaps that combine to form a healthier life, however it is the consistency behind these changes that really makes them worth it.

Are you looking for a few simple ways to boost your health? Below we have seven actions that the healthiest people do before heading off to work everyday. The amount of effort required might surprise you!

Top 7 things healthy people do before work everyday

1. Get up 20 minutes earlier

While hitting the snooze button on your alarm clock might be tempting, you could be snoozing right through your production for the day.

Though getting up just 20 minutes earlier than usual may not seem like much, it actually can go a long way in preparing you for the day ahead. Use this extra time to plan your day, pack your lunch, eat a good breakfast or even meditate!

2. Drink water

Before you even turn on your coffee pot, try drinking a full glass of water first thing upon waking in the morning.

Hydration is a key component to health and also helps to fire up your metabolism, which has been dormant all night, first thing in the morning. Add lemon or even apple cider vinegar to your glass to further increase the health benefits!

If you are looking for more ways to drink water first thing in the morning, start here:

3. Move a little

Many people find that working out first thing in the morning is the best way to squeeze exercise into their busy schedule. While a full blown morning workout might not be for you, that doesn’t mean that you can’t move just a little bit!

Take the dog for a walk or flow through a few simple yoga sequences. Even just ten minutes in the morning can stimulate the brain and de-clutter it from the day before.

Morning exercisers often praise their early workout routines for their energy and feeling of accomplishment that accompanies them throughout the day.

4. Eat a good breakfast

Healthy people never skip breakfast – they know just how important it is for a good day! Breakfast is not just the first meal of the day, it is also the first source of food for your brain after fasting all night.

Without the nutrients from breakfast, how can you expect your brain to be focused and effective during the day? Eating a balanced breakfast of complex carbohydrates, filling protein and brain-boosting fats ensures that you will be energized and focused all morning long.

5. Create a to-do list for the day

Jotting down a to-do list along with other notes and bits for the day can help to reduce stress and keep you focused during the day.

Writing down a to-do list first thing in the morning is especially important for busy moms and dads who, more than likely, have extracurricular activities for their children to manage as well.

This time can also be used to journal, which allows you to reflect on your inner emotions and feelings and focus on yourself before the day really begins and you are torn in multiple directions.

6. Make lunch

If you want to ensure that you continue on your healthy path during the day, making your lunch at home is a great way to do that. While smart choices can still be made at restaurants or cafeterias, nothing is healthier and more cost effective than packing your lunch at home.

Packing your own lunch means that you will also be less likely to swing through a drive-through or give in to a sudden craving.

7. Meditate on the day

There are many different kinds of mediation but doing it first thing in the morning is usually the best time for it. This is most often the time of day that is least likely to be disturbed by kids or obligations which can result in a true free mind for meditation.

During this meditation you can follow a guided program or do your own. Another great use for this meditation time is to think or write down all that you are grateful for. Meditating on these things can bring about a sense of gratitude for the day.


Healthy people tend to have a set routine that they follow because they know that it works. Though the above list may seem simple, it is the consistency behind it that helps those who follow it to stay healthy.

A healthy lifestyle should be made of simple changes, not a complete overhaul of one’s life.

If you are looking to adapt more of a healthier lifestyle, start with implementing a few of the above tactics into your daily routine.

Start small, with one or two a week, before adding one or two more in as you progress.

Rachel Skinner

Rachel Skinner has been a health and fitness writer since 2006. Rachel Skinner is a huge advocate of healthy living and when she's not writing for her health blog, you will probably find her at the gym!